Expert trigger point therapy in Midtown Sacramento
Get targeted relief at the hidden source of your pain. (Trust us, we’ll find it.)
What Is Trigger Point Therapy?
That spot that hurts? It may not be the spot causing the problem.
Trigger points are tight, sensitive areas within muscle tissue that can cause pain both where they’re located and elsewhere in the body. That’s why a knot in your shoulder, for example, might be behind the headache you can’t seem to shake.
Trigger point therapy uses precise, targeted pressure to find and release these trouble spots.
It takes real knowledge and experience to do well, and we have both.
It’s gonna hurt (in a good way)
Fair warning: Trigger points can be tender when we find them. But the goal isn’t pain for pain’s sake. It’s purposeful pressure applied exactly where your body needs it to help release tension, restore movement and deliver real relief.
Why Sac Massage?
Trigger point therapy isn’t just another technique on our services list. It’s a specialty our team knows inside and out.
Deep Training
Over 750 hours of certified training per therapist
5-Star Reviews
Our clients leave happy and relieved — and come back for more
Listening First
We talk to you before we get to work and tailor our approach
Results Obsessed
We’re committed to getting you relief that lasts
★ 100+ 5-Star Reviews ★
"Works wonders"
"I came in with built up pain and tightness in one side of my shoulder from a few years of wear and tear from a sport. The trigger point therapy works wonders and the process feels collaborative to make sure we’re making the most of the session. I’m a few sessions in now and my tension headaches are gone, I feel looser overall, and the overall pain has subsided while I continue my sport."
— Christopher S.
What to expect during your session
We’ll talk about what hurts, what feels off and anything else we should know before we get started.
Your therapist will locate the trigger points contributing to your pain and apply focused pressure to help them release.
We’ll check in on what changed, talk through anything we noticed and let you know what makes sense from here.
Benefits of Trigger Point Massage
- Immediate relief from chronic muscle pain
- Improved range of motion and flexibility
- Better posture and muscular balance
- Reduced referred pain in neck, shoulders, back, and hips
- Enhanced recovery for athletes and active individuals
Proof is in the people
Customer Reviews for Sacramento Massage & Trigger Point Therapy