Your Midtown Sacramento massage therapist for real relief
We specialize in trigger point therapy and deep tissue massage to find what’s really causing your pain — so you can feel better for good.
When you want the pain (finally) fixed
Most people are taught that pain is a natural consequence of being alive. We’re proving every day that’s simply not true. Let our seasoned therapists uncover the real root of your discomfort and get you feeling great in your body again.
The Sac Massage difference
We're not a relaxation studio. We're the place you come when you want your body — and your life — back.
Specially Trained Therapists
Our team isn’t handed a manual — they’re personally trained by our founder and trigger point specialist, Joshua. You’ll feel the difference from the start.
Real Body Knowledge
We know where pain hides in the body. That's not a figure of speech — it's 15 years of knowing exactly where to look.
Personalized Problem Solving
Every session starts with listening to you, so we can build the session around your lived experience. Your input is a critical piece of the puzzle.
Obsessed with Results
Our commitment to fixing your pain is what makes us trusted by athletes, healthcare workers, and anyone who wants to feel their best.
"Masters of the craft. Listened to my symptoms, understood my pain, and used techniques that directly addressed the root problem. Their trigger point work has been life-changing for me."
— GB
The hands behind the work
Founder and massage therapist Joshua Montmeny has spent 15 years tracking down pain in the body — and fixing it. He built Sac Massage & Trigger Point Therapy to provide Sacramento with a higher caliber of bodywork, where results, not “vibes,” are the focus.
Our Specialized Bodywork Services
Targeted therapeutic techniques designed to relieve chronic muscle knots, postural dysfunction, and athletic tension.
Most RequestedTrigger Point Therapy
Direct, sustained pressure on hyper-irritable muscular knots to deactivate pain referral patterns and restore mobility.
Swedish Integrated Massage
Smooth, flowing strokes combined with gentle tension release for nervous system regulation and deep relaxation.
Deep Tissue Massage
Firm, targeted pressure penetrating deeper muscle layers to alleviate severe chronic tension and postural stiffness.
Sports Massage
Dynamic techniques, joint mobilization, and targeted muscle therapy designed for athletes and active individuals.
Real Stories, Real Relief
Customer Reviews for Sacramento Massage & Trigger Point Therapy
Looking For The Perfect Gift?
It’s the gift anyone can appreciate: The experience of true relief and restoration, at the hands of experienced professionals committed to helping them feel their best.
Perfect For:
- Birthdays & Holidays
- Corporate & Employee Appreciation
- Thank You Gestures
- Post-Injury Recovery Support
Frequently Asked Questions
Proudly Serving Sacramento
Located in Midtown Sacramento and serving surrounding neighborhoods including East Sacramento, Arden Arcade, Boulevard Park, Newton Booth, and McKinley Park.
Mon – Sat: 8:00am – 7:00pm | Sunday: CLOSED